Away 2 Be turns 3! (Our newsletter.)

Away 2 Be. 

Believing in People.

It’s our 3rd Birthday!  In three years, we have traveled from Nicaragua to Nepal, from Ecuador to Spain.  We have hiked to waterfalls, learned how to make tortillas and pinolillo, and we even swam with sea lions in the Galapagos!  Everywhere we go, we discover good people are everywhere and benevolence prevails.  Thank you for supporting us!  Whether you participated in a meaningful travel experience abroad, a session in your school or business or a yoga class somewhere in the world, we appreciate your love and encouragement as we focus on personal, local and global changes and shift the paradigm of “service” and “doing for” to “accompaniment” and “walking with”.  Sustainable innovation and peace depends on the power of relationships.  Our success is because of you!

To continue supporting Away 2 Be:
1.  “Like” and follow us on FacebookInstagram and Twitter.
2.  Invite your friends and family to do the same.
3.  Check out our website!
4.  Sign up for a meaningful travel experienceconsulting session or yoga session.
5.  Do good things with good people.
¡Gracias!  Asante sana!  Dhanyabad! Solpayki!  Thank you!

(To view the full newsletter, click here.)

 

Zoom! 5 ways to shift perspective.

How do you choose to see things differently? How do you zoom in to see the intricacies of something and simultaneously zoom out to see the beauty of the whole?

You’ve seen Away 2 Be on Instagram and Facebook. We tout the ideals of presence and shifting perspective. We admire the notion of stepping back to see the whole picture, the whole person. We revere the philosophy of accompaniment. But how do we do it? How do we recognize the beauty of now and see the good in humanity when the world suffers from injustice and poverty, malice and hatred?

On Away 2 Be programs and in our workshops, we do an activity called “Zoom”*. We look at a picture up close and try to guess what it is. As each picture progresses, the same image zooms out. With each new image, we recognize our judgment is neither right nor wrong. We learn that each person, though seeing the same image, has a different impression of what it might be. We discover, upon finally seeing the whole image, that we still don’t have the complete story. And maybe we never will.

I recently visited Tippet Rise, an outdoor sculpture gallery in Montana. From Patrick Dougherty’s “Daydreams” to Alexander Calder’s “Two Discs”, each piece at Tippet Rise also verified that the whole is a collaboration of details and can been seen in a new way when we choose to step back.  When I first approached “Daydreams”, I was so close that I only saw two windows.  It wasn’t until I walked to the road that I noticed the windows were part of a house and the house, (a schoolhouse), was entangled by trees, emulating the desire for the child within to escape into his own creative mind.

As artists and philosophers, analysts and entrepreneurs, mothers and sons, we try to make sense of our world, yet we will never fully understand it.  Photographers seek the perfect angle. Journalists choose questions to elicit truth. Painters dip their brushes into palettes of confusion, hoping their stroke resonates with the onlooker. Writers choose symbols yearning for meaning. Sculptors entice viewers to look at their works of art from different perspectives. Global leaders are always willing to listen, learn and change their minds. Travelers know that the destination will be enhanced by the journey.  Regardless of our vocation, it is imperative to be a thought leader for others, to present an experience causing others to question their own perspective.

So how do we shift our perspective? How do we zoom in and out? How do we become the photographer that recognizes, despite the multitude of lenses in her pack, she will never be able to fully articulate that essential moment in her life?  How do we look at the whole sculpture?

It’s simple. Here are 5 strategies to see things anew:

  1. 1.  Choose to recognize how little we know and how much we will always have to learn.
  2. 2.  Choose to ask questions and gain information through your experience instead of someone else’s.
  3. 3.  Choose to take risks, be vulnerable and face fears.
  4. 4.  Choose to be willing to change your mind.
  5. 5.  Choose to step forward and back, left and right, zoom in and out, go upside down, until you have seen all angles and know you still don’t know it all.

Away 2 Be challenges you to be authentic, open-minded and present. We invite you to connect with yourself in order to make meaningful changes in the world around you. We hope you will join in us at home and abroad on one of our adventures!

Susan Lambert

Founder, Away 2 Be

(Proudly, a hopeless optimist)

 

*Zoom is an Away 2 Be activity inspired by Istvan Banyai’s book entitled, Zoom.

Who is Away 2 Be anyway?

A few months ago I sat down with a friend in Nicaragua after a morning of surfing and yoga. She asked me, “What is behind the name Away 2 Be, anyway?” To her chagrin and that of many students from teaching days past, I responded, “What do you think?” Our friends chimed in with their opinions and mentioned the not-so-subtle double entendre. “Yes”, I said, “Away 2 Be is all of that”. And again, I repeated one of my ubiquitous teaching quotes and said, “There is no wrong answer. Away 2 Be is whatever you want it ‘2 Be'”.

Let’s look at is this way: When we are “away” from what we know, when we step “away” from our comfort zone and shift our perspective, we are able “2 Be” more authentic, more observant, more aware.

The number “2” reminds us that we are always connected. Never alone. That there is more than one.

We might look at the name Away 2 Be and recognize that connecting with ourselves and with each other allows us to move from point “A” to point “B” and connect with the world.

By providing and facilitating meaningful personal, local and global experiences through yoga, consulting and international travel, our hope is that everyone finds “a way to be” that is genuine, authentic and purposeful. We focus on people and relationships before anything else.

It is then that we will be able to make positive changes in this world. So whatever the name, whatever your practice or however you choose “2 Be”, let it be authentic. Let it be true. Let your story guide you. And let us know if we can join you!

 

7 tips for staying healthy on the road.

Oh, the woe of travel! For some, travel is an excuse to “sit still”, eat and drink things you otherwise wouldn’t and hope the waiter doesn’t delay bringing the next margarita. For others, travel is an opportunity for adventure and discovery. And for many, travel is for work.

Regardless of the type of traveler you are, feeling healthy while away and upon your return will do nothing but cure your travel woes and remind you of the great fortune you have to move and engage and wander through the world.

So here they are, in no particular order, by popular request, our seven tips for staying healthy on the road:

1. Routine-Establish one. Find a healthy practice you are willing to do every day, be it five minutes, twenty minutes or an hour. This is something you will make time to do whether or not you feel you have time. (My routine looks something like this: Roll out of bed, drink warm water, sit and breathe, 5 minutes of stretching, 10 pushups, 10 abs, 10 one arm handstands, 10 minutes of writing=more or less 25 minutes total.)

2. Intervals-No gym at the hotel? In a city where jogging about as a solo female just won’t do? Think you don’t have the time? Do intervals. They’ve been proven to be a highly effective way to get your body in shape. Fast. (I travel with a list of at least 15 different interval routines. I’ll randomly pick one, sweat for 20 minutes or so, and feel satisfied for the rest of the day upon completion. Check out this app for a timer and this site for some ideas.)

3. Green powder-This was mentioned in a recent “packing tips” blog. Due to the fact many places don’t have the requisite green items on the menu, I highly recommend “green powder”. Take some each day. This is our favorite.

4. Sugar-Do what you can to avoid it. You’ll feel better.

5. Move-Okay, so the intervals are intimidating, you’ve got a 5-hour flight ahead and meetings all day long. Keep moving. Get up from your seat, and if the flight attendant expresses disappointment in your impressive airplane handstands, explain to her that you read this blog, that moving is a part of your regimen and if you don’t do it, your muscles will atrophy. If confrontation isn’t your thing, at least do some neck stretches, use the bathroom more than you actually have to and try “eagle arms”. Your traps and shoulders will thank you. **See an upcoming blog on “airplane, airport and when-you’re-waiting yoga”.

6. Breathe-It seems like a silly suggestion because we have to do it to survive, but when we remember to breathe consciously, we are actually increasing optimal health. And when we remember to breathe, we often slow down, allowing for time to take that “mental snapshot” of wherever we are, appreciating whatever it is we get to do.

7. Hydrate-Duh. But not just a little…a lot. Go for two liters of water a day. At least. I try to drink my body weight in pounds in ounces of water each day. (And then you’ll have to visit the restroom more, and then you’ll move more, and then you’ll feel better over all).

Let us know your thoughts. Do you agree? What are your tips for staying healthy on the road? Contact us here.

Una respuesta.

This is for Spanish speakers and poetry lovers and those who connect with self in order to consciously connect with others.  This is an answer to one of my favorite poems by one of my favorite authors.  It addresses the contention, and further, the acceptance of the images we see in the mirror which are actually images of people we see in front of us, on screens, on the street, in our homes.  First and foremost, we must accept what is, so as to move forward into the greatness that can be.  Enjoy!

El poema que no digo,
el que no merezco.
Miedo de ser dos
camino del espejo:
alguien en mí dormido
me come y me bebe

–Alejandra Pizarnik

Una respuesta.

Alguien en mí dormido
me comía y me bebía

Pero ahora, después de conocernos,
no nos comemos,
nos damos de comer.
no nos bebemos,
nos damos de beber.
Después de vernos y saludarnos
y vivir juntos,
nos divertimos.
exploramos.
buscamos los mismo.
ahora viene y se queda.
me quedo y viene hacía mi.

¿Y yo?
Estoy orgullosa de haberlas conocido.
De enseñarlas y aprender de ellas.
De observar, más que nada,
lo bonito
de esta etapa
de esta fase
de lo que conozco
y de lo que nunca conoceré.

Orgullosa
fortunada
bendecida
alegre e
inspirada.
motivada y
dispuesta a lo que nos trae.